In the hustle of daily life, many of us forget to pay attention to how we breathe. How we breathe has a profound effect on our overall health and well-being. Here, you will find:
Explanatory Videos
Designed to give you an insight into the causes and effects of a breathing pattern disorder, how you might assess your breathing and what normal breathing should look like . Our expert-led videos demonstrate proper breathing techniques, helping you understand the mechanics of normal breathing.
Self-help Leaflets
Created by specialist physiotherapists, these downloadable leaflets provide detailed information, practical tips, and step-by-step instructions to enhance your breathing. They cover a range of topics from basic breathing exercises to advanced techniques tailored for specific respiratory conditions.
Other Resources
Including suggested reading materials that dive deeper into the science of breathing and its impact on overall health. This will help you expand your knowledge and further support your journey to better breathing.